Second Nature Healing

Join Us Mar 29: Integrative Healing Workshop & Free Pass

2026-03-13T09:20:25-04:00

When Healing Information Becomes Real

Hi ,

People sometimes ask what the Applied Integrative Healing Workshops are actually like.

They’re not lectures or long presentations.

Instead, we explore healing to get results through integrative experiences.

In the workshop we’ll:

• have a very short and interesting discussion
• experience simple practices and tools
• learn what works best for you in key aspects of your healing process
• help the body begin to restore balance

Many participants tell me they leave the workshop feeling calmer and more connected to their body than they have in a long time.

Space is limited, so let me know you can make it.

Explore Natural Weight Stability and Metabolic Workshop

Need a coupon? Just ask! I'm giving a free pass to the first 3 participants.

March 29, 1-3 p.m. Details when you register.

Warmly,

P.S. If you have a question or just want to say hi, hit reply anytime!

Rosemary Levesque, Licensed Spiritual Healer
Author
Reiki Master
Shaman
Certified Vibrational Sound Master Teacher
Medicinal Aromatherapist
Holistic Wellness Consultant

Second Nature Healing
515 NW Saltzman Rd, #760
Portland OR 97229
USA

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Join Us: Experience the Applied Integrative Healing Workshop Series

2026-03-11T09:35:11-04:00

What Most People Miss About Healing

Hi {{first_name}},

Many people spend years reading about natural healing. They explore articles, books, supplements, and different approaches, trying to figure out what will actually help their body feel better.

But something interesting happens when people move from reading about healing to experiencing it in person. Things begin to make sense. Questions get answered. Connections appear. And the body often starts responding in ways that information alone can't create.

Engagement in the application of processes and modalities is what most people miss.

That’s why I created the Applied Integrative Healing Workshop Series.

These small, in-person workshops explore how detox, nervous system balance, and integrative healing practices work together to support real change.

If you’re curious about what we’ll be exploring in the upcoming sessions, you can learn more here:

Explore the Applied Integrative Healing Workshop Series

Take a few minutes to look through the page and see if the topics resonate with where you are on your healing journey.

Warmly,

P.S. If you have a question or just want to say hi, hit reply anytime!

Why Weight Loss After 50 Feels Impossible—And What Actually Works

2026-03-09T09:30:09-04:00

When the Scale Won’t Budge—The Real Struggles of Weight Loss After 50

Hi, !

Why does it seem that so many people wrestle with the reality that their New Year’s "get in shape" and "weight loss" resolutions are already dissolving? Is that you? You might have started January with strong intentions to "stop this" and "start that". But as the weeks pass, it can feel harder to keep your health and weight loss goals in mind. If you’ve tried every diet, counted every calorie, and still feel like your body is working against you, you’re not alone—and you haven’t failed. It’s simply time for a new approach.

Perhaps you’ve noticed that what worked in your thirties or forties no longer seems effective. Maybe you’ve been told it’s just part of aging, or worse, you’ve started to accept discomfort and fatigue as your "new normal." I want to challenge that notion. There is a path to natural healing and renewed energy—one that doesn’t rely on quick fixes or risky medications.

Marty's Successful Story of Weight Loss - and a Renewed Life

Why Is It So Hard?—Common Pitfalls and What’s Really Going On

Many of my clients share that they’ve tried all the popular approaches—low-carb diets, meal replacements formulated for weight loss, and even new prescription medications. While some see short-term results, most end up frustrated when the weight creeps back or side effects become overwhelming. Processed foods and diet crazes almost never work to supply good nutrition while supporting healthy weight loss. The truth is, after 50, our bodies face unique challenges: slower metabolism, changes in hormones, and a lifetime of accumulated toxins that can stall progress and sap motivation.

It’s not just about willpower or discipline. Chronic inflammation, pain, and even emotional patterns can keep us stuck. The good news? There are natural, holistic solutions that address the root causes, not just the symptoms. If your resolutions are slipping away, it’s not too late to reclaim your momentum.

Continue Reading: My Latest Article on Weight Loss After 50

If you’re ready to break the cycle and discover what actually works, I encourage you to read my latest blog post, Exciting News About Losing Weight the Right Way. In it, I share my own journey, the science behind midlife weight gain, and practical, natural steps you can take right now to support your body’s healing.

New Resource Developed With You in Mind ─

The Body Balance Assessment

You can also explore a new resource designed to help identify patterns in how your body responds to stress, toxins, and inflammation.

The Body Balance Assessment helps uncover whether your system is currently:

• Reactive and sensitive
• Carrying a high body burden
• Beginning to accumulate imbalance
• Or relatively resilient

Understanding that pattern can help guide your next steps.

Take the assessment here

New Monthly Workshop Series ─ Applied Integrative Healing

If you’d like to understand how detox, nervous system regulation, and integrative healing approaches fit together, I explain the full framework in the Applied Integrative Healing Workshop Series. Register early. Space is limited!

Connect With Me—Your Healing Journey Starts Now

If you’re feeling stuck or simply want to talk about your unique health goals, reply to this email or reach out through my website. I’m here to listen, offer guidance, and support you as you reclaim your vitality and confidence—at any age. Even if your resolutions have faded, there is always hope and a fresh start waiting for you.

May you walk your path this season with clarity, kindness, and renewed hope.

Many blessings,

20 Years of Healing: A New Resource to Help You Discover Body Balance Now

2026-03-06T18:33:22-05:00

Hi {{first_name}},

This year marks 20 years since I began sharing natural healing work with clients and students. Over the years I’ve learned something important ─ many people struggle with their health not because they lack effort, but because they’re trying solutions that don’t match what their body actually needs.

To celebrate this milestone, I’ve been creating a few new resources to help people better understand their bodies and their healing journey.

One of those resources is something I just finished this week.

It’s called the Body Balance Wellness Assessment.

This short assessment helps identify patterns in how the body responds to stress, toxins, inflammation, and metabolic strain.

Many people discover their system is currently:

• Reactive and sensitive
• Carrying a higher body burden
• Beginning to accumulate imbalance
• Or relatively resilient

Understanding that pattern can make it much easier to choose the right next step.

If you'd like to explore it, you can take the assessment here:

Take the Body Balance Wellness Assessment

Over the coming weeks, as part of this 20-year celebration, I’ll also be sharing:

• new blog articles
• upcoming workshops
• Saturday wellness chats
• insights from two decades of healing work

If you’d like to follow along with these resources, the assessment is a great place to start.

Many blessings,

Rosemary Levesque
Licensed Spiritual Healer
Reiki Master
Shaman
Certified Vibrational Sound Master Teacher
Medicinal Aromatherapist
Holistic Wellness Consultant

Celebrating 20 Years!

P.S. If you have a question or just want to say hi, hit reply anytime!

Celebrate 20 Years: Special Offers all year long

2026-01-28T10:39:46-05:00

Hi, !

20 Years—A Year of Bold Healing and Empowerment!

Let’s celebrate! This year marks two decades since I first opened Second Nature Healing, and I want to SHARE the same surge of excitement and possibility that I had when my own business journey began. My story didn’t start in a peaceful moment of reflection—it began with urgency, confidence, and a deep desire to save my beloved dog, Ginger. When Ginger was diagnosed with diabetes and later, cancer, the conventional answers left us with seeking the RIGHT way to heal. I refused to let fear win. Instead, I dove into natural healing, detoxification, and energy work. The transformation I witnessed in Ginger—her renewed vitality, her spirit shining brighter—sparked a fire in me, and a responsibility to share what's possible. That fire became Second Nature Healing, and it’s been burning ever since!

This year, I invite you to step into that same energy—ditch the fear and choose empowerment. Every service, class, product, and resource I offer is designed to put real solutions in your hands, whether you're supporting your own health, your family, or your pets. You’re not just along for the ride—you’re at the center of your own healing story.

TAP IN HERE to begin the CELEBRATION. I'll make sure you get personal announcements for my 20th Anniversary SPECIAL DEALS, DRAWINGS, and TEACHINGS. Make sure you're subscribed to my newsletter - and open every one for ANNIVERSARY ANNOUNCEMENTS.

JANUARY OFFER (act fast!) . . . 20 MINUTES FREE

Contact me for a free 20 minute intuitive coaching session (by phone). Schedule before January 31st at midnight, and I'll reserve a time for you during February.

What’s New and Exciting in 2026?

All year long, I’ll be rolling out monthly offers, workshops, drawings, and resources to help you take bold action. There are winners every month!

Whether you’re eager to try a sound healing or Integrative Reiki session, need detox solutions for you or your pet, or want to build your skills as a healer, you’ll find something fresh and powerful every month. Here’s what you can tap into:

Energy Healing—Reiki, shamanic practices, and intuitive guidance that help you break through barriers and restore vitality.
Sound Healing—Vibrational sound tools and tuning forks to help you shift energy quickly and effectively.
Detox Solutions—Practical, proven ways to remove heavy metals and environmental toxins, supporting immune health for both people and pets.
Pet Health Support—Holistic care, animal communication, and natural supplements to help your animal companions thrive, just like Ginger did.
Business Growth and Development—After 20 years in business, I've learned a few things! Ask me how to GROW YOUR WELLNESS BUSINESS and create an additional income stream while helping to change the world!

Each month, look for new articles, special discounts, and featured resources on the Natural Healing and Wellness Blog—your hub for inspiration and actionable strategies.

Join the Celebration: Wellness Chats & Community Events

Healing is electrifying when shared! Our Saturday morning Wellness Chats at 9:00 a.m. Pacific time are your front-row ticket to fresh ideas, live support, and a community that’s as passionate as you are. Whether you’re new or a regular, you’ll find encouragement and answers. Watch past Wellness Chats or get the next invite—don’t miss the energy we’re bringing in 2026!

Featured Resource: Beyond Raven Tree Integrative Sound Therapy Tuning Forks

If you’re ready to take charge of your healing at home, the Beyond Raven Tree Integrative Sound Therapy Tuning Forks kit is your new best friend. It’s packed with tuning forks, essential oil, amethyst, and a shungite medallion, plus the training you need to use it with confidence. Find out how this kit can supercharge your daily routine on the product page.

This Is Your Year—Let’s Get Started!

Are you ready to replace fear with action? Want to try energy healing, detoxify for health, or support your pet in new ways? Reach out, join a class, or reply to this email. I’m here to help you find your own Ginger moment—the breakthrough that changes everything.

Thank you for making these 20 years so dynamic and powerful. Let’s make 2026 our boldest year yet!

Many blessings,
Rosemary Levesque, Licensed Spiritual Healer
Author
Reiki Master
Shaman
Certified Vibrational Sound Master Teacher
Medicinal Aromatherapist
Holistic Wellness Consultant

Hope for 2026: A Year of Vibrant Health, Prosperity, and New Healing Mindsets

2026-01-14T16:18:33-05:00

Hi, !

Hope for the Future: Welcoming 2026 with a New Mindset

As we step into 2026, I invite you to pause and consider: What does vibrant health look like for you—not just in your body, but in your spirit and your daily choices? So many of us have been taught to wait for symptoms before we act, but what if this is the year to branch out, discover new ways to heal, and truly honor your connection to your body’s wisdom?

When we open ourselves to new perspectives, we realize that healing is not just about fixing what’s broken—it’s about nurturing what’s already whole within us. Your body holds powerful abilities to restore balance, given the right support and intention. Whether you’re seeking to prevent disease, recover from old patterns, or simply feel more at home in your own skin, this is the perfect moment to set new intentions for your health and prosperity.

Download, read, print the January 2026 NEWSLETTER

Open for insights on Sound Healing, Reiki, and Shamanic Wisdom

Branch Out: New Ways to Heal and Prevent Disease

What if you could support your body’s natural healing by removing toxins, balancing your energy, and tuning in to your intuition? At Second Nature Healing, I’ve seen countless times how simple shifts—detoxifying heavy metals, practicing sound healing, or learning Reiki—can unlock profound well-being. You might be surprised at how much lighter and more empowered you feel when you honor your body’s signals and give it the tools it needs.

Explore a wealth of resources and inspiration on the Natural Healing and Wellness Blog—from practical detox tips to stories of transformation. Let this be your invitation to try something new, whether it’s a gentle sound healing session, a new self-care ritual, or simply listening more closely to your inner guidance. Here's my latest article on How to Have an Unlimited Mindset.

Join Our Community: Wellness Chats Continue in 2026

You don’t have to walk this path alone. Every Saturday morning at 9:00 a.m. Pacific time, our Wellness Chats gather a community of seekers, healers, and friends on Zoom for support, wisdom, and encouragement. Whether you’re new to holistic healing or deepening your practice, you’ll find a welcoming space to ask questions and share your journey. Catch up on past Wellness Chats and find the next invitation.

Featured Resource: Your Successful Healing Business (Free Ebook)

For those called to share healing with others or grow a wellness practice, my free guide, Your Successful Healing Business, offers practical steps for building a purposeful, heart-centered business. Download your copy and start your journey today.

If you’re ready to branch out, heal, and create a new mindset for the year ahead, know that you are supported every step of the way. I’m always here to answer your questions, celebrate your wins, and offer gentle guidance as you honor your body’s natural ability to heal.

May you walk your path in 2026 with clarity, creativity, and Spirit at your side.

Many blessings,
Rosemary Levesque, Licensed Spiritual Healer
Author
Reiki Master
Shaman
Certified Vibrational Sound Master Teacher
Medicinal Aromatherapist
Holistic Wellness Consultant

This is Your Year. Two Opportunities for Intuitive Goal Setting

2026-01-02T19:19:56-05:00

Hi, !

You may know that I've built my business and lifestyle on health and healing - and helping people with their families and pets. You may also have followed me on the path of Avini, making choices for detoxification and natural healing. That said, I invite you to stay with me while I get a little excited about this announcement. Maybe it's for you - maybe not.

Regardless, I can't wait to offer both the Sun and the Moon - the masculine and feminine way for setting intentions and following through with your desires. Keep reading to the end. There are TWO calls on Saturday morning. The first one is extremely exciting, with MJ Durkin, renowned motivational speaker and inspirer for the great things you want in your life. The second call is smaller and more intimate, with a recap of wisdom from the first call.

Here we go!!!!

The turning of the year always feels like a sacred invitation, doesn’t it? The quiet after the holidays, the gentle hush of winter, and the promise of new beginnings create a perfect space for reflection. As I watch the bare trees outside my window, I’m reminded that even in stillness, life is preparing to bloom again. This is the ideal moment to set intentions—not just with our minds, but with our hearts and intuition guiding the way.

Intuitive Goal Setting: Honoring What You Truly Need

You may have set resolutions in the past, only to find them slipping away by February. Why is that? Often, traditional goal setting overlooks what your spirit truly craves. An intuitive goal setting session is different. It invites you to listen deeply to your inner wisdom, to uncover what you need most for healing, growth, and joy—whether that’s releasing old patterns, nurturing self-care, or stepping into new opportunities.

If you’re feeling excited about the year ahead, or simply want to approach your life's journey with more clarity and purpose, I encourage you to experience this incredible opportunity - RIGHT NOW!

I'm DONE with resolutions that fail. Aren't you?

I have TWO OPPORTUNITIES for you to get going on your intentions.

1 - JOIN US for a free workshop on Goal Setting

If there is one call you choose to be on at the beginning of this year, make it this one.

Click here for the Zoom Link: https://us02web.zoom.us/j/976690439

On Saturday, January 3rd, we are bringing the entire Avini community together for a powerful, focused, life-changing Goal Setting Workshop designed to help you step into 2026 with clarity, confidence, and unstoppable momentum.

You will hear:

The vision for Avini’s future and where this company is headed
The actions and activities that create real growth and real results
A clear, practical framework for setting goals that impact your income, your health, your family, and your future

People all over the world go crazy for goal setting this first week of January. They pay hundreds of dollars for workshops like this because they know something important:

Click here for the Zoom Link: https://us02web.zoom.us/j/976690439

If you don’t consciously choose where you’re going, you’ll end up somewhere else.

This workshop is designed to help you:

Get crystal clear on what you want in 2026
Put your goals into writing in a way that activates follow-through
See your Avini business — and your life — accelerate forward

Start the year energized, focused, and believing again

Whether you have a large team, a small team, or you’re still “thinking it over,” this call delivers massive value for personal growth and professional growth.

Sometimes the fastest way to change your future is simply showing up in the right room at the right time.

This is that room.

Call Details

Saturday, January 3rd
8:00 AM Pacific
9:00 AM Mountain
10:00 AM Central
11:00 AM Eastern

Join the Zoom Call Here:

https://us02web.zoom.us/j/976690439

Make the decision now.
Put it on your calendar.
Get on five or ten minutes early.
And come ready to lock in the year that can change everything.

This is our year, Avini
And it starts on January 3rd.

See you on the call.

2- JOIN US for Wellness Chat

Remember, you don’t have to walk this path alone. Our Saturday morning Wellness Chats continue each week at 9:00 a.m. Pacific time. We gather on ZOOM to share insights, answer your questions, and support each other’s healing journeys. Whether you’re new or a familiar face, you are welcome.

Rosemary Levesque is inviting you to a scheduled Zoom meeting.

Topic: Intuitive Goal setting
Time: Jan 3, 2026 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/84359934782?pwd=Po7wXJrf6taTXd7aXzfVC0WXvvhcji.1

Meeting ID: 843 5993 4782
Passcode: 2025

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One tap mobile
+17193594580,,84359934782#,,,,*2025# US
+17207072699,,84359934782#,,,,*2025# US (Denver)

Many blessings,
Rosemary Levesque, Licensed Spiritual Healer
Author
Reiki Master
Shaman
Certified Vibrational Sound Master Teacher
Medicinal Aromatherapist
Holistic Wellness Consultant

Seasonal Wellness Tips: Harnessing the Energy of the Approaching Winter Solstice

2025-12-16T10:05:19-05:00

Hi ,

Do you feel it? The Winter Solstice approaches! Shorter days, the leaves have fallen, and Nature invites us to draw inward—physically, emotionally, and spiritually.

The Winter Solstice, the turning point when the night is longest and daylight begins to return, is more than a seasonal marker. It’s a sacred opportunity to replenish, reflect, and realign your energy as Nature herself rests and renews.

Welcoming the Solstice: A Gateway for Healing

Rather than pushing through exhaustion or resisting the darker days, what would it feel like to intentionally align your routines with the season? The Solstice offers us a gentle nudge to release old patterns, rest deeply, and gather new intention for the cycle ahead. This is holistic wellness at its core—embracing Nature’s cycles as your own.

Let These Become Your Favorite Winter Wellness Practices

Create a Rest Ritual: Allow yourself at least one time each week with soft light, soothing music, and the gentle invitation to journal or meditate. Honor what wants to be released before the return of light.
Nourish Your Body: Warm, grounding foods like soups and herbal teas help support your immune system and chakra balance. Add medicinal aromatherapy to your routine—try diffusing Frankincense, Copaiba, or Cedarwood for deeper spiritual connection.
Sound Healing for the Soul: Use tuning forks or listen to Tibetan bowl meditations to recalibrate your vibration and relieve winter heaviness. Even a few minutes of focused sound can bring profound peace.
Connect with the Community: Our Saturday morning Wellness Chats continue each week through the winter. Catch up on videos and join us via ZOOM for support and inspiration. Invitations go out to those who sign up!

Don't forget, . Our newsletter has a new format! Be sure to open and read it to get everything all in one easy-to-read place.

Read December's Newsletter HERE with New Articles, Highlights, Features, and a discount code for my Crystal Magic Class. Or catch up on recent newsletters by clicking the image.

May you find gentle peace as the Solstice draws near, and may the returning light illuminate your path with clarity, creativity, and Spirit at your side.

Many blessings,

Rosemary Levesque, Licensed Spiritual Healer
Author
Reiki Master
Shaman
Certified Vibrational Sound Master Teacher
Medicinal Aromatherapist
Holistic Wellness Consultant

We're in the Business of Making Miracles.

Expect them!

Look Inside, Be Delighted! ✨

2025-11-24T11:16:04-05:00

Hi ,

I'm excited to share a new way to deliver the latest news, events, and insights. Just click the link to download the latest newsletter. Once or twice monthly (we'll see!)

Look Inside

Connect with Me

(yes, there are 2 youtube channels)

CONTACT ME

Many blessings,
Rosemary Levesque, Licensed Spiritual Healer
Author
Reiki Master
Shaman
Certified Vibrational Sound Master Teacher
Medicinal Aromatherapist
Holistic Wellness Consultant

The Truth About Prevention & Youthful Aging

2025-11-14T13:07:56-05:00

Hi ,

Life is so good! I especially love this time of year, having grown up in New Hampshire when red maple leaves shine through. There's nothing like it! The hidden colors behind the green leaves of summer make sense to me. Where green dominates (green chlorophyll) we also realize there are red pigments still there, beneath the surface, also working away to feed and replenish these special trees. It's kind of like your immune system - not so obvious, yet working behind-the-scenes to keep you well.

Supporting your immune system means you prioritize prevention first. Prevention, at the heart of true healing, means you act before symptoms appear to give your body the best chance to keep and restore balance and vitality. Prevention is more about choosing whole, nutritious foods, detoxification, movement, and stress reduction. But what happens when the burdens—heavy metals, parasites, mold—interfere with your wellbeing? You might not be aware of these beasts and imbalances until it's too late. What you may think of as preventative could in fact hurt you! In this article I'll shed light on the truth about prevention and help you discover a path to youthful aging through better choices for health and healing naturally.

Read the latest article here.

The Truth About Prevention and Youthful Aging

Watch the latest Wellness Chat video on you tube. 5 Slides to Present Your Wellness Business

You're Invited!

Wellness Chats are every Saturday at 9 a.m. Pacific time. Get on my list for your personal invitation to our weekly Wellness Chat on Zoom.

As always, you’re welcome to reach out with your questions or inspirations.

May you walk your path with clarity, creativity, and Spirit at your side.

Many blessings,

Rosemary Levesque, Licensed Spiritual Healer
Author
Reiki Master
Shaman
Certified Vibrational Sound Master Teacher
Medicinal Aromatherapist
Holistic Wellness Consultant